Pace the real NYC Marathon course

All five boroughs — every bridge and hill factored into your splits.

Your band totals

An example 3:30:00 goal, paced for 54°F, 42°F dew point — flat preview until you unlock the real NYC Marathon hills below. Adjust the inputs below for your race.

Distance

Goal finish time

Temp °F

Dew pt °F

StartShowing the first wave — pick yours.

Looking up race-day weather…

Your pace curve

Every mile's target pace, adjusted for grade and weather.

Unlock the real NYC Marathon course — free

Your email swaps this flat preview — and your pace band — for real GPS elevation data. Instantly — no verification code needed.

A few training emails follow, tied to your race date. One-click unsubscribe. Privacy

NYC Marathon — real GPS elevation26.2mi · 513ft climb

Enter race details to see your pace curve.

Finish Time--

Avg Pace--

Easiest Mile--

Hardest Mile--

Unlock the real NYC Marathon course — free

Your email swaps this flat preview — and your pace band — for real GPS elevation data. Instantly — no verification code needed.

A few training emails follow, tied to your race date. One-click unsubscribe. Privacy

Your pace band

Mile-by-mile pace and split times for race day.

Factored in

Finish timeTemperature

Your band prints once this plan is built.

Your band prints with the real NYC Marathon hills — unlock above.

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Build my plan

The guided plan adds your own GPX course, race-date weather, and a mile-by-mile band built for your goal.